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A typical lesson
A typical Kickboxing session will vary depending on the knowledge level of the class, the needs of the students (For example if a tournament or grading is approaching) and, of course, which instructor is teaching, but may consist of the following:
A typical Kickboxing session will vary depending on the knowledge level of the class, the needs of the students (For example if a tournament or grading is approaching) and, of course, which instructor is teaching, but may consist of the following:
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1. Light warm up and joint movement exercises/skipping/shadow sparring
2. Stretching
3. Fitness and conditioning exercises (sit-ups, press-ups etc.)
4. Technique practice
5. Padwork/bagwork - hand techniques
6. Padwork/bagwork - leg techniques
7. Padwork/bagwork - hand and leg techniques
8. Partner work (technique and defence practice)
9. Sparring (optional)
10. Warm down and stretch
